Be yourself But Be Your Best Self

Hello people! How are you today! Thursday, another working day for tomorrow and is going to be weekend. Are you looking forward for your weekend?? =). I do! I'm so excited for my vacation this coming Sunday. This will be my last post before I’m heading off. So,guys and girls, if you have any questions please feel free drop me comment or give me a text in We Chat. I will reply as soon as possible to answer all your questions.

I will start off today with my 1 MONTH ABS CHALLENGE RESULT! Finally I earned it! 1 month of hard work and challenge paid off. This is the best gift for me before heading off to GOLD COAST for my vacation~~. 

Let me share with you my progress from the first week to the fourth week of my challenge. Some people might says that I will be easier to achieve my abs. But be honest, nothing is impossible. Challenge your fitness level and don't compare your result with others as this result is for youself and you EARN it. The purpose of my challenge is to push you no matter , you are skinny, fat, tall , short. 

NEVER GIVE UP and Keep Going On! Excuses only delay your result.

So people, what are you waiting for? Earn your abs now!! Participation for the abs challenge is still ongoing before this Saturday. Send me your picture with measurement and email it to me with your height and weight. That’s it. Some of my friends around asked me. “IS IT FREE”?. Yes! It is definitely free and if you win I will give you prizes. I don’t make any profit from this .. The purpose of my challenge  is to create awareness and push you to achieve your goals no matter  you are skinny, fat, tall , short. So don't give yourself excuse as I will not judge the winner by abs. I will judge by the result you earn. If you achieve a big difference from your hard-work you will be the winner.  

Don’t wait! Challenge yourself!! 

Notes: When the challenge started I will send you by email weekly work out for you to do in order to help you in achieving your goals. So please check your email. I will informed you after I have sent out the workout to you. If you have any questions on the workout please feel free to ask me . I will always available to assist you. =)

My fitness blog update today will be my MUAY THAI AND BOXING training . I have started to fall in love with this training. This type of training is a new challenge tome and push me to another fitness level. This training which lead me gasping for air in the end of the training! 

Sounds interesting right? Yes! If you are in KK, and interested to join this training with me, please feel free to ask me. I am more than happy to guide you in. Besides enjoying the training, you will be also enjoying yourself with friendly  members in the gym. Our gym spirit is suffer together, train together and laugh together.

 If you are less motivated people but you feel like challenging your fitness level? , I would highly recommend you to come and join us. You will never regret. SO DON’T missed out your chance to join in our family in Borneo Combat Gym Kota Kinabalu.  ( Girls don't worry, this is not a rough type of training =) , You will definitely get through this training .)

 Sharing some pictures took during our training. So please come and join us! =)

Good NEWS people!! 

Recently I have received an email from Beachbody brand company. If you have no ideas what is Beachbody about, Have you heard before P90X exercise?, INSANITY ? They are  the makers of the popular P90X® , (http://www.beachbody.com/). In my future blogs I will be updating some of links from this brand which it might be helpful for you especially to those people who could not commit themselves to gym. THIS EXERCISE is perfectly for you to do it at home. 

So please stay tuned for this brand update from my blogs

Alright people,  I will be back to update my blog after 2 weeks. PLEASE feel free to ask me questions through email and WE CHAT. I will be replying all your question even though I AM away. 

Email: rachel-khoo@hotmail.com

We Chat : Rachelk0711

     Have a great coming weekend people!

                                             

         Be Yourself But Be Your Best Self!!