Suffer the pain of discipline or Suffer the pain of regret

Hello Friends!Here is my very very first blog as  I promised you guys ! Really appreciated all my friends comments and support for me to create this blog. I will try as much as I can to share my thoughts and views in fitness, as well giving my workout schedule and 'happy meals' . I know some of my friends saying that, they are working out hard but saying "NO" to DIET. ( HAHA). Actually I am the same person, but I always remind myself, the hardest part to train is getting the body you want. It is so impossible just a bit more contribution on my Diet I will say NO?? This is impossible right. So, today topic will be SUFFER THE PAIN OF DISCIPLINE Or SUFFER THE PAIN OF REGRET!.

 Let me show you , how is the previous me:-

and until today the my total changed of my body. See how PLUMPY am I, hahah I guessed all of you going to shocked right! Yes this is ME! Is kind of SAD during that time, I should say depressed, everybody was wondering what happened to me! . I can tell u, I skipped my breakfast, and midnight MC D's will be my favorite place =). haha, so ended up turn to this!. Determination and Criticism make me made my move to my GYM  ( FITNESS FIRST)..

I am starting like every girls did,rRun on the treadmill machine, 10 minutes, 30 minutes and go home eat again. Strictly NO DIET!, so i took around half year to repeat this. But I find it really wasting my time and it seriously does not work. People out there, I know i have heard quite a few comments and opinions, you can run 1 hour treadmill non stop, but do believe me, your body will get used to it, 1 hour treadmill really cannot compare to other half and hour of exercise ( Muay thai, Boxing, Body attack and etc). I would not say no for your type of training and  you should follow my way but my experience on  treadmill  traiing might show you a little drop in your weight  but after a while it might be an excuses for you, and said "at least I run 1 hour of treadmill". I rather say , half and hour is more than enough if you really do something to challenge your body.

Here you go my second stage of training!, I start off to join ZUMBA class for 2 months to improve my stamina. After 2 months I find myself get a bit bored with this kind of dance and I switch to other training style of class. I did the LesMills classes ( body attack , body combat , RPM)  in half year, result..... I lost from 68 to 62 kg. But remember, I didn't control my diet ( but portion of foods intake have reduced). I am not purposely cutting down my portion but when your metabolism getting stronger, you will feel good after having less intake of fatty foods.

So please do not stuck yourself into a type of exercise because it  does not work for your body and MIND! You will definitely get bored and end up, stuck yourself at home without working out. ( WORST THING!). HAHA. Anyway, I am basically sharing how am i come into fitness world. I will be sharing my workout and meals in next blog. So please wait, and SUPPORT !

Some of my friends might be saying I am a MUSCLE GIRL. But so what, I am happy what i achieved and the most important, the hardest part of training is your mindset. SO  ARE YOU READY TO OVERCOME YOUR MINDSET ?

 Cheers =)