Body Reflection of Your Lifestyle

Hello everybody =), how is your long weekend ?? Enjoying a lot foods from Hari Raya open house?? For myself, yes I do! My first year back in Kk celebrating  Hari Raya was so awesome. Curry chicken, Kurma, Chicken Rendang and Malay kueh's . Omg I missed this a lot for the past 3 years in Perth. So this year  I have decided to put aside my healthy meals and enjoy the cheat days.
Sharing some of my sneak peek from first day Hari Raya visit to my mum's friends house. =)

That is basically how my Raya celebrated. How about yours ?? =)

Lets come back to my fitness blog. Before sharing my tips, do you still remember my challenge abs for 1 month. This week is my second week of training. No pain No gain. I am really looking forward the result in fourth week. Wish me luck !!. =)

Since I am doing my abs challenge this month, I will share my abs workout I am undergoing currently.This workout I am doing it at home and gym. I am basically doing below workout in  as many set as I can.

 ( Recommended beginner 3 set of below):-

My workout tips today :

 10 minutes warm up and Stretching ( Slow Jogging or Skipping)

Cardio Workout:

100 Jumping Jacks

30 second high knees

30 second burpees

1 minute plank

30 second fast squat

1 minute wall sit

30 second mountain climber

(x 3 sets)

Please do remember if you are a beginner please take your time and know your limit. Give yourself a break in the middle . Try to improve and give yourself a goal to achieve every time before you start your workout. =)

Give it a try and let me know how is the feeling after this workout? This is what I am basically undergoing beside going for my normal classes for Muay Thai and Boxing . I would recommend you to start of your day with a glass of water with lemon . I will helps you in increase your digestive system which I think it works for me. Besides that, I am currently taking RESERVE as my supplements which it helps me in my immune system and increases my metabolism besides that it helps in my skin recovering. (This is my personal preferences )

I really hope to hear feedback from you if you are trying out the workout. Let me know does it help you. Anyway, I do believes that your body is reflection of your lifestyle. So keep your lifestyle healthy in order to achieve the body that you DREAM !. =)