Give Up, Give In or Give It All You Got!

           Hello Sunday! Is another weekend. How is your weekend?? I miss my beach Sunday outing with my friends.  2 more weeks I am back to Perth heading for my graduation. Really can't wait to meet all my friends there. =) . Hooray!!! Anyway, I would like to start of thank you to all my friends expressing their interest in participating the Abs Challenge. I will reply the emails and comments as soon as possible in order for you to participate and challenge yourself . Good Luck friends! Looking forward to see your result in a month time.

As my previous blog, I have discussed about squats. I received a question regarding on 'How to do proper squats'. So let me answer the question here so everybody noted the proper and correct form of doing a squats. 

It is very important to do a proper right form of squats, so be careful and make sure someone is around you when you are trying to do squats (especially for beginner). I would like to advise start of with body weight squats first. Do fast squat( as fast as possible which it helps to burn off your FATS in your belly =).

So  today I will be sharing some tips on working out the sexy abs. Start of your work out with a warm up as below:-

30 second slow jogging

30 second jumping jack

30 second burpees

30 second switch kick 

30 second high knee 

30 second fast squat

( 3 minutes x 3 sets)

ANDDDDD THEN YOU CONTINUE AS BELOW ABS WORKOUT :-

10 REPS OF EACH

                         

It might look simple, so try to increase more reps in each set of exercise EVERYTIME you do. Challenge yourself, because your body wont change if you doesn't challenge it. =)

BOOT CAMP!!

LATEST update on BOOT CAMP!!. The boot camp will be in OCTOBER. So please stay tuned for the exact DATE, TIME AND VENUE.. =). This boot camp is organised by me and my friends. Some of my friends asking me what is BOOT CAMP about. Boot camp is a training for cardio, strength and agility. So if you lack of exercise idea or Would like to try SOMETHING NEW, PLEASE FEEL FREE TO JOIN.

As your information, this event is a charity event as well. So as we are training our fitness , we also could help other people by the charity.It is just single day event. So stay TUNED for the update as we are still in progress of organizing. =)

Have a good start off  week everybody ! Please remember, EXERCISE NOT ONLY CHANGES YOUR BODY, IT CHANGES YOUR MIND, YOUR ATTITUDE AND YOUR MOOD. 

Say no to MONDAY BLUE. Say yes to DETERMINATION. 

          NEVER GIVE UP AND MAKE YOURSELF PROUD!!

Thanks for reading! Please do not hesitate to comments and give me opinion to improve my blog ;)

Rachel Khoo