Power Of Positive Mindset

Hello Friends, How are you again! Another week is gone. Waiting for another starting new week and I am leaving for my 2 weeks vacation and graduation! I can’t wait!! =). I will be off from updating for my blogs for 2 weeks.  Will get back and updating it as soon I’m back to Malaysia.

So, how is your weekend? Hopefully is a great weekend for you. =). I came through an article titled "POSITIVE THINKING REALLY CAN GET YOU IN SHAPE!!"

Below the sentence bring me to attention to read through the article:-

You need a positive attitude about you as well. In other words, you need to believe that you can do it, from a practical standpoint. If you decide that you’re going to become a marathoner, you need to believe that you can start dragging your tired butt out of bed every morning, no matter how lousy the weather, and pulling on your gear and heading out for a run.

 Let me asked you, ARE YOU A POSITIVE OR NEGATIVE PERSON?????

I do believe that statement because;  a positive mindset not only get you in shape but will also make your life more colorful  even though you are facing difficulties.Today I have made a post on my status. Firstly, I would like to appreciate all my friends concerns. Thank you so much and I felt so warmed.  So many things happen recently, and exercising is the only place for me to overcome the stress. Positive mindset will overcome all bad things! Life still goes on!

  

" If your attitude about an activity is negative to start with, then the experience of that activity is likely going to be negative as well."

So let us be positive, something better is waiting for us. Choose your best and healthy way to overcome your stress!

Let’s get back to my fitness blog. Today my sharing will be my Sunday WOD (workout of the day) . Sunday heading to the place is the awesome thing. 

Workout of the day ( 45 minutes)

Jogging ( 5 minutes ) warm up

Pull up x 10 times

High Knee Run on Medicine Ball x 100 times

Body Weight Fast Lunges x 50 each side

Body Weight Squats x 50 times

( 3 sets)

Weight Squats 

This workout is a mix cardio and strength workout which I find it useful for me. Try it out and SHARE with me how do you find the workout i did. =)

ABS CHALLENGE!!

This challenge is going to commence soon. I have received some of your email on the participation. Thank you in showing your interest . I am really looking forward to see your result and I will keep on sharing my tips to help your process in the challenge. =).

People out there who are interested, please email me ASAP ( rachel-khoo@hotmail.com) for your participation. Some people still have no idea how to participate the challenge as I view some error occur on my previous blog, below is the what you need to do. =)

1. Email me your before picture with your current measurement and a picture of yourself .

2. ( In between you can ask me by email any questions you need to know. I will reply asap as I read your email =) )

3. 30 September 2013 email me your after picture with your succeed measurement .

I will announced the winner in MIDDLE OF October and PRIZE will be given away. 

( The purpose of the challenge is to challenge yourself to achieve your goals . So prizes of RM 300 cash will be bank in for your hard work . Cash might be not a lot, but my purpose is to helping you to achieve your goals. So, give yourself a chance to change!!)

SO WHAT ARE YOU WAITING FOR??? 

Have a great new week people. Positive Mindset will overcome your MONDAY BLUE!!
                                 

                           BE POSITIVE , BE HAPPY !!