Hello fitness people! How are you have been doing out there? Its been awhile for me away from blogging. And yet, today I am totally inspired to sit down and write on this post. How is your Sunday been doing so far? Anyone have hit to the gym this morning? or still being restless at home enjoying your Sunday on your couch. Lolz. Honestly I'm super restless today after my hardcore gym day, but still will be hitting to the gym as today is my cycling cardio day =).
'Women shouldn't lift heavy is perpetuated by women who fear to work and men who fear women for being stronger'
What do you think? My personal point of view, I will definitely say 'YES'!! Being a girl who lift, I have received a lot comment. Bad and Good. Some people might ask me, 'you don't scare being muscular?' and bla bla bla... But yet' I will definitely reply them, 'Do I look muscular to you?'. And people who read this blog, what do you think? Do I look muscular after training weight (but I don't take any protein supplement intake, except natural protein such as fish, eggs and etc).
Well people, especially girls. Let me tell you, why I choose to lift beside doing cardio.
- More effective fat loss;- This is the fact, as in my training progress, I don't stick with only cardio training, I need to tone up my flabby arms, flabby tummy and etc.
* This is how I look like before my toning progress. =)
2. Increased energy and my metabolic rate.
3. ANDDD MOST IMPORTANT. ' STRESS RELIEF'.. , you can imagine the satisfaction after you succeed to carry the weight that you will never expect your body can carry. Sweat and pain! This is the satisfaction.
Girls! Do not worry to lift weight. Some of my girls friend will think that, lift weight will make you being like those female body builders. And some guys will think girls who lift is too strong for them. SO WHAT! Only guys who are weak will think of it. Girls who lift weight will definitely will not look bulky as we have lesser men testosterone levels as you will not become huge and bulky from lifting weights.
So girls, let us make some changes in the gym weight floor. Do not let only guy conquer the space. BE CONFIDENT. To achieve a SEXY AND HOT body, make your first step. Carry the weights and SAY HELLO to them . =)
IS NEVER TO LATE TO START NOW.
CREATE YOUR CURVES AND MAKE YOU LOOK BETTER WITH CLOTHES AND WITHOUT CLOTHES.
Alright, that's all for today!. Feel free to drop me comments and sharing .
Visit my other Fitness post if you are interested. <3<3.
Thanks for reading , i appreciate that,
you know who you are ;)
Wechat: Rachelk0711
