Work Life Balance =)

Hello everyone, I am here to motivate YOU again ! Hahaha =). Get moving! It's time to get out from your comfort zonE!

Work life balance, is really a question that always pop out in our hectic life. Busy working until doesn't have time to hit to  the gym? Well, this is very common hectic life for all of us. Is only your mind  can manage your work  life balance instead of letting work to manage your time!.

 5 MOTIVATIONs TO ACHIEVE WORK LIFE BALANCE!

1. Planning!- Never get an excuses to stop you to be FIT. NOT necessary to the gym, any parks or running track will do. Its important to taking care our own wellbeing. Choose an activity that you enjoy and chose a 'realistic' exercise plan. It is better to choose an activity you enjoy rather than forcing yourself to do some exercise that you think you can't do.  

2. Just Do IT!-  NEVER Think to stop once you started.  Whenever you feel like quitting, think about why you STARTED!=)

3. PATIENCE!-  Be realistic !  YOU wont drop two jeans size in one day exercise.You wont lose 50 pounds in ONE MONTH. You will go one or two day without workout and your weight will fluctuate . Skipping meals will be your excuse that your weight will drop? Been exercising hard but weight still the same? Well, we are human, we are going to fail, but nothing is greater than overcoming this kind of obstacles. BE PATIENCE AND KEEP GOING =).

4. Earn!-  You are just one workout away from GOOD MOOD. Work life balance= better mood= efficient working. Spending your time stressing in front  of your working paper and worry you couldn't finish it on time? Well why don't you find an alternative to work your sweat out. You might have a better mind to work efficiently.

5.  FINALLY!!!

Always remember!!!

 Workout + Balance Life= Happy worker and Healthy Life. 
If you can do both and manage it well, I'm sure YOU can make it. REMEMBER never let your work to determine your lifestyle. 

I have choose my work life balance. Have you ?? =)

NEVER NEVER NEVER QUIT!!

Hello 2014!! =)

Hello everybody!! I'm finally back on track after missing for so so so long =). Sorry guys and girls . How you guys doing out there? Keeping on track on your fitness level or still slacking around? =P. Past few months was really a hectic month for me. So much thing that we can expect to happen in working life. Like wise, people trying to adapt in the environment, neither me. Joy and suffering, finally I have adapt my working life but unfortunately totally neglect my fitness level.

Anyway, its 2nd day of 2014. We should have a good beginning for our new year. What is your new year resolutions? Share with me your thought =). I have added my 2014 resolutions. This year will be simple yet I choose it as a meaningful resolutions for me. Being a qualified trainer, travelling to my place of interest and finally, to have my own gym which is fully own by me. WISH ME LUCK for 2014 resolutions. Will see the result in the end of 365 days. =).

Well, let's back to my fitness post after so long . Hectic working life, stop exercising is the awful feeling that iI ever felt. Is even worst than break up with boyfriend. Lolzz. Joking! But yea, I get used to move around and sweating as much as I can. My work-life have limit my working out time. But No EXCUSES.

So I never choose to quit. Auditor life is always pack. Never escape from overtime, date-line, client. Work- life balance? Work for it. Let me share what happened to me for the past 3 months. Positive thinking of me nearly drop down as I couldn't find my working and life balance. Skin condition getting worst. Muscle getting lost. 6 paxs that I have earned is getting flabby. Is the point where I would give up. 

But yet, I tell myself NO. I have achieved and work for so long, why should i surrender. So I keep finding my own life balance. Well, finally i found my type of exercising at home. Everyday, only spending my 45 minutes and yes, I did it. Thanks to NTC. Only 45 minutes of home exercise 3 times a week consistently. Yes! It gives you a result. I can do it , why can't you? Especially to the working peeps. =)

 I believe, nobody is born to be perfect and pretty. Life is like a cycle. Is depends on you whether you wanted to find the balance . But yes! Nothing is impossible. Don't cover yourself with make up which how long can you sustain with it? Natural beauty is always the best maintain. I rather cover myself with sweats  To achieve natural beauty start off yourself by staying FIT but NOT SKINNY. 

FIT IS NOT A DESTINATION, IS A WAY OF LIFE. 

3 principles most important in my life.

Be the best of yourself =)

Will update you guys as often as I can to share and update my exercises. Feel free to comments and share me your thoughts as I am more than happy to hear it. =). Seee yaaa .

~RK~